If you’ve never had a massage before, this blog post will help you gain a better understanding of what massage is, what to expect during a massage and the possible health benefits. Massage consists of various techniques Massage is the general term used for rubbing, pressing and manipulating muscles, skin, tendons and ligaments. The massage...
"What is massage and how will it benefit me?"Continue reading
The answer to this is pretty simple… Yes! The repetitive movement that is associated with many types of exercise, e.g.; running, swimming, boxing and horse riding, causes your muscle fibres to gradually become shortened. This, unfortunately, makes you more prone to injury, due to the compressed muscle fibres and reduced blood supply to the muscles....
"Should I include Sports Massage in my exercise routine?"Continue reading
