Sports Therapy and Holistic Massage in Southsea

At The Recovery Room, we take pride in providing an extensive range of specialist treatments, including sports therapy, sports massage and a variety of holistic massage styles. All treatments are tailored to meet the unique needs of each individual across all age groups and abilities. Our dedicated team believes that everyone deserves access to appropriate treatment and rehabilitation to enable a swift return to optimal physical function and participation in sporting and lifestyle activities. With our expert sports therapy and massage services, we aim to be your go-to destination for professional care in Portsmouth, ensuring you experience the ultimate relief and rejuvenation.

Sports Therapy

Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient.

Sports Massage

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.

Manual Lymphatic Drainage

Manual Lymphatic Drainage (MLD) is a specialized hands-on technique employed to enhance the function of lymphatic vessels, which are integral to the body's circulatory system.

Hot Stone Massage

A hot stone massage is a specialist massage that is used to increase lymphatic flow and encourage your body to diminish waste products.

Deep Tissue Massage

Deep tissue massage is a rejuvenating massage technique typically used to alleviate aches and pains from exercise or musculoskeletal issues.

Pregnancy Massage

Prenatal massages are adapted for the anatomical changes you go through during pregnancy, and carried out by our expert practitioners.

The Recovery Room
Based on 45 reviews
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Barrie HaywardBarrie Hayward
14:16 19 Sep 23
My shoulders feel 100% better after my back neck and shoulder massage by Georgia!
Hannah BurridgeHannah Burridge
16:59 11 Aug 23
Amazing massage from Georgia, she really worked on my tension and made sure the pressure was comfortable for me. Will definitely be returning soon!
Matt RushtonMatt Rushton
14:52 08 Aug 23
Excellent deep tissue massage. Loosened my stiff aching back. Thoroughly recommend.
Steph Strode-EdmundsSteph Strode-Edmunds
17:07 02 Aug 23
The recovery room is the best! I had another wonderful appointment with Vikki where she guided me through a diagnosis, treatment and then some homework for my rehab. This lady knows her stuff, is so welcoming and friendly every time I see her. I wouldn’t go anywhere else!
Nicki AllenNicki Allen
12:11 02 Aug 23
Would highly recommended The Recovery Room, I was suffering with a shoulder pain for months and booked 2 sports massages with Vikki and now the pain has gone! Lovely welcoming environment and the staff are super lovely and professional.
Charlotte GreenCharlotte Green
19:34 29 Jul 23
I've been to The Recovery Room a couple of times for sports massage before and it has always been great.This time I went to see Georgia 2 months after a bike accident to help ease the tightness and stiffness in my legs and knee which took some impact from the fall.We spent some time discussing what happened, the injury I sustained plus what was currently happening and Georgia worked wonders and even sent me away with some homework!!I'll be back for another sports massage after my next physio appointment for sure ☺️
Jake StubbingtonJake Stubbington
21:13 14 Nov 22
I booked in with Georgia for the first time as I had pain in my back and neck. She was brilliant throughout the whole treatment, from identifying the issues I was having to applying the right pressure and advising on some exercises to try at home. She knew exactly how ease the pain and I felt so much better afterwards. I would highly recommend

What is The Recovery Room?

The Recovery Room is a friendly Sports Injury and holistic Massage Clinic based in the heart of Southsea, Portsmouth. We are sports injury specialists that pride ourselves in providing expert treatment and rehabilitation for sports and non-sports-related injuries, for all ages and abilities.

If you are looking for something a little more relaxing, we offer a wide range of Holistic Massages, including; Hot Stones, Deep Tissue, Lymphatic drainage, and Pregnancy Massage.

Sports Massage Portsmouth FAQs

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