Sports Massage Portsmouth

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments, and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused by repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Contact us about Sports Massage

Don't let injuries or physical limitations hold you back. Contact The Recovery Room for Sports Massage in Portsmouth and Southsea today to schedule an appointment and start your journey towards better health and peak performance. We're here to support you every step of the way.

Please enable JavaScript in your browser to complete this form.
Name

Why Choose The Recovery Room?

  • Experienced Team: Our therapists are highly trained and experienced in sports therapy, exercise rehabilitation, and massage.
  • Personalised Care: We tailor our services to your unique needs, ensuring the most effective treatment.
  • Cutting-Edge Techniques: We stay at the forefront of sports therapy, utilising the latest techniques and technologies.
  • Convenient Location: Our clinic is centrally located in the heart of Southsea, Portsmouth, making it easily accessible.
The Recovery Room
5.0
Based on 45 reviews
powered by Google
Barrie HaywardBarrie Hayward
14:16 19 Sep 23
My shoulders feel 100% better after my back neck and shoulder massage by Georgia!
Hannah BurridgeHannah Burridge
16:59 11 Aug 23
Amazing massage from Georgia, she really worked on my tension and made sure the pressure was comfortable for me. Will definitely be returning soon!
Matt RushtonMatt Rushton
14:52 08 Aug 23
Excellent deep tissue massage. Loosened my stiff aching back. Thoroughly recommend.
Steph Strode-EdmundsSteph Strode-Edmunds
17:07 02 Aug 23
The recovery room is the best! I had another wonderful appointment with Vikki where she guided me through a diagnosis, treatment and then some homework for my rehab. This lady knows her stuff, is so welcoming and friendly every time I see her. I wouldn’t go anywhere else!
Nicki AllenNicki Allen
12:11 02 Aug 23
Would highly recommended The Recovery Room, I was suffering with a shoulder pain for months and booked 2 sports massages with Vikki and now the pain has gone! Lovely welcoming environment and the staff are super lovely and professional.
Charlotte GreenCharlotte Green
19:34 29 Jul 23
I've been to The Recovery Room a couple of times for sports massage before and it has always been great.This time I went to see Georgia 2 months after a bike accident to help ease the tightness and stiffness in my legs and knee which took some impact from the fall.We spent some time discussing what happened, the injury I sustained plus what was currently happening and Georgia worked wonders and even sent me away with some homework!!I'll be back for another sports massage after my next physio appointment for sure ☺️
Jake StubbingtonJake Stubbington
21:13 14 Nov 22
I booked in with Georgia for the first time as I had pain in my back and neck. She was brilliant throughout the whole treatment, from identifying the issues I was having to applying the right pressure and advising on some exercises to try at home. She knew exactly how ease the pain and I felt so much better afterwards. I would highly recommend
js_loader

How Sports Massage Can Benefit You

Injury Prevention and Recovery

Sports massage is a valuable tool for athletes and active individuals alike. Here's how it can benefit you:

  • Injury Prevention: By addressing muscular imbalances and tension, sports massage can reduce the risk of injuries during physical activity. Regular sessions help maintain optimal muscle function and flexibility.
  • Injury Rehabilitation: If you have experienced a sports-related injury, our therapists can design personalised treatment and rehabilitation plans to aid in your recovery process. Sports therapy can help promote healing, alleviate pain and improve function.

Performance Enhancement

  • Pre-Event Massage: Prior to engaging in physical activity, a sports massage can prepare your muscles and mind for optimal performance. It helps increase blood flow and flexibility, enhancing your readiness for the demands of exercise or competition.
  • Post-Event Massage: After a strenuous workout or competition, a post-event sports massage can help reduce muscle soreness, promote faster recovery, and improve overall well-being.

Sports Massage Portsmouth FAQs

Scroll to top