Hot Stone Massage Portsmouth

Discover the soothing and therapeutic benefits of a Hot Stone Massage at The Recovery Room in Portsmouth. A hot stone massage is a specialist massage that is used to increase lymphatic flow and encourage your body to diminish waste products. This style of massage helps you to relax and ease any tension in your muscles, it also has many other benefits; including, pain relief, alleviating depression, promoting sleeping, and improving circulation. During a hot stone massage, smooth, flat, heated stones are positioned on specific parts of your body and the therapist will also use the stone and will incorporate some hands-on massage techniques to prepare your muscles. The stones are usually made of basalt, a type of volcanic rock that retains heat. According to the University of New Hampshire Health Services, hot massage stones are heated to between 130 and 145 degrees.

Contact us about Hot Stone Massage

Don't let injuries or physical limitations hold you back. Contact The Recovery Room for Hot Stone Massage in Portsmouth and Southsea today to schedule an appointment and start your journey towards better health and peak performance. We're here to support you every step of the way.

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Why Choose The Recovery Room?

  • Experienced Team: Our therapists are highly trained and experienced in sports therapy, exercise rehabilitation, and massage.
  • Personalised Care: We tailor our services to your unique needs, ensuring the most effective treatment.
  • Cutting-Edge Techniques: We stay at the forefront of sports therapy, utilising the latest techniques and technologies.
  • Convenient Location: Our clinic is centrally located in the heart of Southsea, Portsmouth, making it easily accessible.
The Recovery Room
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Lara Madera
13:40 09 Feb 25
Great sports massages here, always leave feeling refreshed. The whole team are lovely and give you advice on stretches or exercises you can do at home to alleviate any pain . Most recently had a sports massage from Gaz today and it was excellent. Thank you!
Jacquelyn
12:50 09 Jan 25
I am actually heading to see Georgia in the Recovery Room in about an hour. I have been attending monthly for quite a while now and find the sessions very useful. Georgia listens carefully and tailors each sessions to my physical needs. I would, and have, recommended this business.
billy bean
12:09 14 Nov 24
Really good professional service.

I have been out of the gym for 6 months and as a result i had become some what less flexible but thanks to the recovery room and the great staff i feel much more alive and ready to get back in the gym knowing i wont cause myself an injury 10/10 😎👌 thanks guys😎👌
nicole hall
14:23 02 Nov 24
Had a lovely relaxing pregnancy massage today with Grace, she made me feel so at ease. Can’t recommend her enough. Will definitely be booking again in future.
Kayla M
10:15 31 Oct 24
I had the best deep tissue massage at The recovery room. Georgia was very friendly and professional, took time to understand my individual needs and gave advice following the treatment on stretches I could do to stop my back from getting so tight again. I wouldn't go anywhere else now - highly recommended!!
Nikki Fran
14:06 05 Oct 24
I’ve been coming here for over a year and I cannot recommend it enough. I have chronic neck & shoulder pain from bad posture/desk job and Georgia always is there to help and she knows exactly how to! She also gives tips on how to prevent it, and as I’m a medical doctor I like the fact that she doesn’t sell nonsense and has proper skills. She also helped me when I got injured after jogging. I spent many months searching for a good massage place and this is the best in Portsmouth.
Luke G
18:43 04 Oct 24
I've been coming to the recovery room for about three years now, following a torn hamstring and requirement for rehab, the recovery room was great at catering for my needs.

I've since continued to have routine sports massages to maintain my general health and wellbeing which has been great for my routine strength and conditioning regime.

I'd certainly recommend the recovery room to anyone looking to improve their overall health or focus on specific areas!
Barrie Hayward
14:16 19 Sep 23
My shoulders feel 100% better after my back neck and shoulder massage by Georgia!
Hannah Burridge
16:59 11 Aug 23
Amazing massage from Georgia, she really worked on my tension and made sure the pressure was comfortable for me. Will definitely be returning soon!
Matt Rushton
14:52 08 Aug 23
Excellent deep tissue massage. Loosened my stiff aching back. Thoroughly recommend.
Steph Strode-Edmunds
17:07 02 Aug 23
The recovery room is the best! I had another wonderful appointment with Vikki where she guided me through a diagnosis, treatment and then some homework for my rehab. This lady knows her stuff, is so welcoming and friendly every time I see her. I wouldn’t go anywhere else!
Nicki Allen
12:11 02 Aug 23
Would highly recommended The Recovery Room, I was suffering with a shoulder pain for months and booked 2 sports massages with Vikki and now the pain has gone! Lovely welcoming environment and the staff are super lovely and professional.
Charlotte Green
19:34 29 Jul 23
I've been to The Recovery Room a couple of times for sports massage before and it has always been great.

This time I went to see Georgia 2 months after a bike accident to help ease the tightness and stiffness in my legs and knee which took some impact from the fall.

We spent some time discussing what happened, the injury I sustained plus what was currently happening and Georgia worked wonders and even sent me away with some homework!!

I'll be back for another sports massage after my next physio appointment for sure ☺️
Jake Stubbington
21:13 14 Nov 22
I booked in with Georgia for the first time as I had pain in my back and neck. She was brilliant throughout the whole treatment, from identifying the issues I was having to applying the right pressure and advising on some exercises to try at home. She knew exactly how ease the pain and I felt so much better afterwards. I would highly recommend

The Healing Power of Hot Stone Massage

Hot Stone Massage is a time-honored therapeutic practice that harnesses the healing properties of heated stones. Here's how it works:

  • Muscle Relaxation: The warmth of the smooth, flat, heated stones penetrates deep into your muscles, helping to release tension and ease muscular discomfort.
  • Stress Reduction: The calming effect of the heated stones, combined with gentle massage techniques, induces a state of relaxation, reducing stress and anxiety.
  • Pain Relief: Hot Stone Massage can provide relief from chronic pain conditions and muscular aches, offering comfort and improved mobility.
  • Mood Enhancement: Many clients report a heightened sense of well-being and mood improvement after a Hot Stone Massage, making it an excellent choice for those seeking emotional balance.
  • Sleep Promotion: Improved relaxation and reduced stress often lead to better sleep quality and a more restful night's sleep.
  • Enhanced Circulation: The heated stones and skilled massage techniques promote increased blood circulation, which can aid in detoxification and overall health.

The Hot Stone Massage Experience

During your Hot Stone Massage session at The Recovery Room, you'll experience a serene and inviting atmosphere. Our certified therapists will carefully place heated stones on specific areas of your body while using their expertise to incorporate hands-on massage techniques. The stones used in Hot Stone Massage are typically made of basalt, a volcanic rock that retains heat exceptionally well. According to the University of New Hampshire Health Services, these stones are heated to temperatures between 130 and 145 degrees, ensuring a comfortable and therapeutic experience.

Hot Stone Massage Portsmouth FAQs

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