Hot Stone Massage Portsmouth
Discover the soothing and therapeutic benefits of a Hot Stone Massage at The Recovery Room in Portsmouth. A hot stone massage is a specialist massage that is used to increase lymphatic flow and encourage your body to diminish waste products. This style of massage helps you to relax and ease any tension in your muscles, it also has many other benefits; including, pain relief, alleviating depression, promoting sleeping, and improving circulation. During a hot stone massage, smooth, flat, heated stones are positioned on specific parts of your body and the therapist will also use the stone and will incorporate some hands-on massage techniques to prepare your muscles. The stones are usually made of basalt, a type of volcanic rock that retains heat. According to the University of New Hampshire Health Services, hot massage stones are heated to between 130 and 145 degrees.
Why Choose The Recovery Room?
- Experienced Team: Our therapists are highly trained and experienced in sports therapy, exercise rehabilitation, and massage.
- Personalised Care: We tailor our services to your unique needs, ensuring the most effective treatment.
- Cutting-Edge Techniques: We stay at the forefront of sports therapy, utilising the latest techniques and technologies.
- Convenient Location: Our clinic is centrally located in the heart of Southsea, Portsmouth, making it easily accessible.
The Healing Power of Hot Stone Massage
Hot Stone Massage is a time-honored therapeutic practice that harnesses the healing properties of heated stones. Here's how it works:
- Muscle Relaxation: The warmth of the smooth, flat, heated stones penetrates deep into your muscles, helping to release tension and ease muscular discomfort.
- Stress Reduction: The calming effect of the heated stones, combined with gentle massage techniques, induces a state of relaxation, reducing stress and anxiety.
- Pain Relief: Hot Stone Massage can provide relief from chronic pain conditions and muscular aches, offering comfort and improved mobility.
- Mood Enhancement: Many clients report a heightened sense of well-being and mood improvement after a Hot Stone Massage, making it an excellent choice for those seeking emotional balance.
- Sleep Promotion: Improved relaxation and reduced stress often lead to better sleep quality and a more restful night's sleep.
- Enhanced Circulation: The heated stones and skilled massage techniques promote increased blood circulation, which can aid in detoxification and overall health.
The Hot Stone Massage Experience
During your Hot Stone Massage session at The Recovery Room, you'll experience a serene and inviting atmosphere. Our certified therapists will carefully place heated stones on specific areas of your body while using their expertise to incorporate hands-on massage techniques. The stones used in Hot Stone Massage are typically made of basalt, a volcanic rock that retains heat exceptionally well. According to the University of New Hampshire Health Services, these stones are heated to temperatures between 130 and 145 degrees, ensuring a comfortable and therapeutic experience.