Sports Therapy Portsmouth

Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational, and sports-specific fitness, regardless of age and ability. It utilises the principles of sport and exercise science incorporating physiological and pathological processes to prepare the participant for training, competition, and where applicable, work.

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Contact us about Sports Therapy

Don't let injuries or physical limitations hold you back. Contact The Recovery Room for Sports Therapy in Portsmouth and Southsea today to schedule an appointment and start your journey towards better health and peak performance. We're here to support you every step of the way.

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Why Choose The Recovery Room?

  • Experienced Team: Our therapists are highly trained and experienced in sports therapy, exercise rehabilitation, and massage.
  • Personalised Care: We tailor our services to your unique needs, ensuring the most effective treatment.
  • Cutting-Edge Techniques: We stay at the forefront of sports therapy, utilising the latest techniques and technologies.
  • Convenient Location: Our clinic is centrally located in the heart of Southsea, Portsmouth, making it easily accessible.
5.0
Based on 65 reviews
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Lara Madera
13:40 09 Feb 25
Great sports massages here, always leave feeling refreshed. The whole team are lovely and give you advice on stretches or exercises you can do at home to alleviate any pain . Most recently had a sports massage from Gaz today and it was excellent. Thank you!
Jacquelyn
12:50 09 Jan 25
I am actually heading to see Georgia in the Recovery Room in about an hour. I have been attending monthly for quite a while now and find the sessions very useful. Georgia listens carefully and tailors each sessions to my physical needs. I would, and have, recommended this business.
billy bean
12:09 14 Nov 24
Really good professional service.I have been out of the gym for 6 months and as a result i had become some what less flexible but thanks to the recovery room and the great staff i feel much more alive and ready to get back in the gym knowing i wont cause myself an injury 10/10 😎👌 thanks guys😎👌
nicole hall
14:23 02 Nov 24
Had a lovely relaxing pregnancy massage today with Grace, she made me feel so at ease. Can’t recommend her enough. Will definitely be booking again in future.
Kayla M
10:15 31 Oct 24
I had the best deep tissue massage at The recovery room. Georgia was very friendly and professional, took time to understand my individual needs and gave advice following the treatment on stretches I could do to stop my back from getting so tight again. I wouldn't go anywhere else now - highly recommended!!
Nikki Fran
14:06 05 Oct 24
I’ve been coming here for over a year and I cannot recommend it enough. I have chronic neck & shoulder pain from bad posture/desk job and Georgia always is there to help and she knows exactly how to! She also gives tips on how to prevent it, and as I’m a medical doctor I like the fact that she doesn’t sell nonsense and has proper skills. She also helped me when I got injured after jogging. I spent many months searching for a good massage place and this is the best in Portsmouth.
Luke G
18:43 04 Oct 24
I've been coming to the recovery room for about three years now, following a torn hamstring and requirement for rehab, the recovery room was great at catering for my needs.I've since continued to have routine sports massages to maintain my general health and wellbeing which has been great for my routine strength and conditioning regime.I'd certainly recommend the recovery room to anyone looking to improve their overall health or focus on specific areas!
Barrie Hayward
14:16 19 Sep 23
My shoulders feel 100% better after my back neck and shoulder massage by Georgia!
Hannah Burridge
16:59 11 Aug 23
Amazing massage from Georgia, she really worked on my tension and made sure the pressure was comfortable for me. Will definitely be returning soon!
Matt Rushton
14:52 08 Aug 23
Excellent deep tissue massage. Loosened my stiff aching back. Thoroughly recommend.
Steph Strode-Edmunds
17:07 02 Aug 23
The recovery room is the best! I had another wonderful appointment with Vikki where she guided me through a diagnosis, treatment and then some homework for my rehab. This lady knows her stuff, is so welcoming and friendly every time I see her. I wouldn’t go anywhere else!
Nicki Allen
12:11 02 Aug 23
Would highly recommended The Recovery Room, I was suffering with a shoulder pain for months and booked 2 sports massages with Vikki and now the pain has gone! Lovely welcoming environment and the staff are super lovely and professional.
Charlotte Green
19:34 29 Jul 23
I've been to The Recovery Room a couple of times for sports massage before and it has always been great.This time I went to see Georgia 2 months after a bike accident to help ease the tightness and stiffness in my legs and knee which took some impact from the fall.We spent some time discussing what happened, the injury I sustained plus what was currently happening and Georgia worked wonders and even sent me away with some homework!!I'll be back for another sports massage after my next physio appointment for sure ☺️
Jake Stubbington
21:13 14 Nov 22
I booked in with Georgia for the first time as I had pain in my back and neck. She was brilliant throughout the whole treatment, from identifying the issues I was having to applying the right pressure and advising on some exercises to try at home. She knew exactly how ease the pain and I felt so much better afterwards. I would highly recommend
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Sports Therapy Portsmouth Services

Injury Prevention

  • Assessment and Evaluation: Our experts conduct thorough assessments to identify potential risk factors and create personalized injury prevention plans.
  • Strength and Conditioning: We offer tailored strength and conditioning programs to enhance physical resilience and reduce injury risk.

Rehabilitation

  • Post-Injury Rehabilitation: If you've suffered an injury, our therapists design customized rehabilitation programs to help you regain strength, flexibility, and function.
  • Pain Management: We employ various techniques to manage pain and discomfort during the recovery process.

Sports-Specific Training

  • Performance Enhancement: Athletes benefit from our sports-specific training programs designed to optimize skills and boost overall performance.
  • Biomechanical Analysis: We utilize advanced technology to analyze movement patterns and make data-driven adjustments to training regimens.

Work-Related Services

  • Occupational Rehabilitation: We assist individuals in safely returning to work following injuries, ensuring a smooth transition.
  • Ergonomic Assessment: Our experts evaluate workplace setups to minimize the risk of work-related injuries.

Sports Therapy Portsmouth FAQs

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