Sports Therapy Portsmouth

Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational, and sports-specific fitness, regardless of age and ability. It utilises the principles of sport and exercise science incorporating physiological and pathological processes to prepare the participant for training, competition, and where applicable, work.

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Contact us about Sports Therapy

Don't let injuries or physical limitations hold you back. Contact The Recovery Room for Sports Therapy in Portsmouth and Southsea today to schedule an appointment and start your journey towards better health and peak performance. We're here to support you every step of the way.

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Why Choose The Recovery Room?

  • Experienced Team: Our therapists are highly trained and experienced in sports therapy, exercise rehabilitation, and massage.
  • Personalised Care: We tailor our services to your unique needs, ensuring the most effective treatment.
  • Cutting-Edge Techniques: We stay at the forefront of sports therapy, utilising the latest techniques and technologies.
  • Convenient Location: Our clinic is centrally located in the heart of Southsea, Portsmouth, making it easily accessible.
The Recovery Room
5.0
Based on 45 reviews
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Barrie HaywardBarrie Hayward
14:16 19 Sep 23
My shoulders feel 100% better after my back neck and shoulder massage by Georgia!
Hannah BurridgeHannah Burridge
16:59 11 Aug 23
Amazing massage from Georgia, she really worked on my tension and made sure the pressure was comfortable for me. Will definitely be returning soon!
Matt RushtonMatt Rushton
14:52 08 Aug 23
Excellent deep tissue massage. Loosened my stiff aching back. Thoroughly recommend.
Steph Strode-EdmundsSteph Strode-Edmunds
17:07 02 Aug 23
The recovery room is the best! I had another wonderful appointment with Vikki where she guided me through a diagnosis, treatment and then some homework for my rehab. This lady knows her stuff, is so welcoming and friendly every time I see her. I wouldn’t go anywhere else!
Nicki AllenNicki Allen
12:11 02 Aug 23
Would highly recommended The Recovery Room, I was suffering with a shoulder pain for months and booked 2 sports massages with Vikki and now the pain has gone! Lovely welcoming environment and the staff are super lovely and professional.
Charlotte GreenCharlotte Green
19:34 29 Jul 23
I've been to The Recovery Room a couple of times for sports massage before and it has always been great.This time I went to see Georgia 2 months after a bike accident to help ease the tightness and stiffness in my legs and knee which took some impact from the fall.We spent some time discussing what happened, the injury I sustained plus what was currently happening and Georgia worked wonders and even sent me away with some homework!!I'll be back for another sports massage after my next physio appointment for sure ☺️
Jake StubbingtonJake Stubbington
21:13 14 Nov 22
I booked in with Georgia for the first time as I had pain in my back and neck. She was brilliant throughout the whole treatment, from identifying the issues I was having to applying the right pressure and advising on some exercises to try at home. She knew exactly how ease the pain and I felt so much better afterwards. I would highly recommend
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Sports Therapy Portsmouth Services

Injury Prevention

  • Assessment and Evaluation: Our experts conduct thorough assessments to identify potential risk factors and create personalized injury prevention plans.
  • Strength and Conditioning: We offer tailored strength and conditioning programs to enhance physical resilience and reduce injury risk.

Rehabilitation

  • Post-Injury Rehabilitation: If you've suffered an injury, our therapists design customized rehabilitation programs to help you regain strength, flexibility, and function.
  • Pain Management: We employ various techniques to manage pain and discomfort during the recovery process.

Sports-Specific Training

  • Performance Enhancement: Athletes benefit from our sports-specific training programs designed to optimize skills and boost overall performance.
  • Biomechanical Analysis: We utilize advanced technology to analyze movement patterns and make data-driven adjustments to training regimens.

Work-Related Services

  • Occupational Rehabilitation: We assist individuals in safely returning to work following injuries, ensuring a smooth transition.
  • Ergonomic Assessment: Our experts evaluate workplace setups to minimize the risk of work-related injuries.

Sports Therapy Portsmouth FAQs

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