Sports Massage Portsmouth
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments, and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports injury massage is designed to assist in correcting problems and imbalances in soft tissue that are caused by repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
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Why Choose The Recovery Room?
- Experienced Team: Our therapists are highly trained and experienced in sports therapy, exercise rehabilitation, and massage.
- Personalised Care: We tailor our services to your unique needs, ensuring the most effective treatment.
- Cutting-Edge Techniques: We stay at the forefront of sports therapy, utilising the latest techniques and technologies.
- Convenient Location: Our clinic is centrally located in the heart of Southsea, Portsmouth, making it easily accessible.
I have been out of the gym for 6 months and as a result i had become some what less flexible but thanks to the recovery room and the great staff i feel much more alive and ready to get back in the gym knowing i wont cause myself an injury 10/10 😎👌 thanks guys😎👌
I've since continued to have routine sports massages to maintain my general health and wellbeing which has been great for my routine strength and conditioning regime.
I'd certainly recommend the recovery room to anyone looking to improve their overall health or focus on specific areas!
This time I went to see Georgia 2 months after a bike accident to help ease the tightness and stiffness in my legs and knee which took some impact from the fall.
We spent some time discussing what happened, the injury I sustained plus what was currently happening and Georgia worked wonders and even sent me away with some homework!!
I'll be back for another sports massage after my next physio appointment for sure ☺️
How Sports Massage Can Benefit You
Sports Injury Prevention and Recovery
Sports massage is a valuable tool for athletes and active individuals alike. Here's how it can benefit you:
- Injury Prevention: By addressing muscular imbalances and tension, sports massage can reduce the risk of injuries during physical activity. Regular sessions help maintain optimal muscle function and flexibility.
- Injury Rehabilitation: If you have experienced a sports-related injury, our therapists can design personalised treatment and rehabilitation plans to aid in your recovery process. Sports therapy can help promote healing, alleviate pain and improve function.
Performance Enhancement
- Pre-Event Massage: Prior to engaging in physical activity, a sports massage can prepare your muscles and mind for optimal performance. It helps increase blood flow and flexibility, enhancing your readiness for the demands of exercise or competition.
- Post-Event Massage: After a strenuous workout or competition, a post-event sports massage can help reduce muscle soreness, promote faster recovery, and improve overall well-being.
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Not ready to book? Unsure about booking just yet? Connect with one of our experienced sports therapists to talk through your requirements.