Best Pregnancy Massage Portsmouth

Q: Is Pregnancy Massage Safe?

Prenatal massages are generally considered safe and beneficial after the first trimester of pregnancy. However, it's crucial to consult with your healthcare provider or midwife to ensure it's safe for your unique circumstances. For your safety, we recommend avoiding massage during the first three months of pregnancy, as it may potentially trigger dizziness and contribute to morning sickness.

Q: How many weeks pregnant for prenatal massage?

Prenatal massages are generally considered safe and beneficial after the first trimester of pregnancy, which is typically around 12 weeks. Before scheduling a prenatal massage, it's advisable to consult with your healthcare provider or midwife to ensure it's safe for your unique pregnancy and health situation.

Q: Is it OK to get a massage while pregnant?

Yes, it is generally safe to get a massage during pregnancy, but there are important considerations. Prenatal massages are specially designed to accommodate the changes and needs of expectant mothers. However, it's crucial to seek clearance from your healthcare provider or midwife before scheduling a prenatal massage to ensure it's suitable for your individual pregnancy and any specific health concerns.

Q: Which month is best for pregnancy massage?

Pregnancy massages are typically safe and recommended throughout the second and third trimesters of pregnancy, which are months 4 to 9. These months are often considered the best time for prenatal massage as the risk of complications is lower, and the discomforts associated with pregnancy may be more pronounced during this period. However, always consult with your healthcare provider or midwife to determine the ideal timing for your specific situation.

Q: How often should a pregnant woman get a prenatal massage?

The frequency of prenatal massages can vary depending on your individual needs and preferences. Some pregnant women choose to have a prenatal massage once a month, while others may opt for more frequent sessions, especially if they are experiencing significant discomfort or stress. Your therapist can provide recommendations based on your unique circumstances, but it's essential to listen to your body and choose a frequency that feels right for you.

A pregnancy massage, carried out by our expert practitioners, can be nothing short of a godsend during pregnancy. Prenatal massages are adapted for the anatomical changes you go through during pregnancy. Our therapists will use gentle, relaxing strokes to help soothe aches and pains and improve your mood and circulation. As your shape and posture changes, we will make accommodations with the support of pillows and cushions whilst you lie on your side . Prenatal massages are generally considered safe after the first trimester, as long as you get the green light from your practitioner. You’ll want to avoid massage during the first three months of pregnancy as it may trigger dizziness and add to morning sickness.

Why Choose The Recovery Room?

Experienced Team: Our therapists are highly trained and experienced in sports therapy, exercise rehabilitation, and massage.
Personalised Care: We tailor our services to your unique needs, ensuring the most effective treatment.
Cutting-Edge Techniques: We stay at the forefront of sports therapy, utilising the latest techniques and technologies.
Convenient Location: Our clinic is centrally located in the heart of Southsea, Portsmouth, making it easily accessible.

The Recovery Room

5.0

Based on 45 reviews

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Barrie Hayward

14:16 19 Sep 23

My shoulders feel 100% better after my back neck and shoulder massage by Georgia!

Hannah Burridge

16:59 11 Aug 23

Amazing massage from Georgia, she really worked on my tension and made sure the pressure was comfortable for me. Will definitely be returning soon!

Matt Rushton

14:52 08 Aug 23

Excellent deep tissue massage. Loosened my stiff aching back. Thoroughly recommend.

Steph Strode-Edmunds

17:07 02 Aug 23

The recovery room is the best! I had another wonderful appointment with Vikki where she guided me through a diagnosis, treatment and then some homework for my rehab. This lady knows her stuff, is so welcoming and friendly every time I see her. I wouldn’t go anywhere else!

Nicki Allen

12:11 02 Aug 23

Would highly recommended The Recovery Room, I was suffering with a shoulder pain for months and booked 2 sports massages with Vikki and now the pain has gone! Lovely welcoming environment and the staff are super lovely and professional.

Charlotte Green

19:34 29 Jul 23

I've been to The Recovery Room a couple of times for sports massage before and it has always been great.This time I went to see Georgia 2 months after a bike accident to help ease the tightness and stiffness in my legs and knee which took some impact from the fall.We spent some time discussing what happened, the injury I sustained plus what was currently happening and Georgia worked wonders and even sent me away with some homework!!I'll be back for another sports massage after my next physio appointment for sure ☺️

Jake Stubbington

21:13 14 Nov 22

I booked in with Georgia for the first time as I had pain in my back and neck. She was brilliant throughout the whole treatment, from identifying the issues I was having to applying the right pressure and advising on some exercises to try at home. She knew exactly how ease the pain and I felt so much better afterwards. I would highly recommend

A Sanctuary of Comfort and Relief During Pregnancy

At The Recovery Room in Portsmouth, we understand the unique journey of pregnancy and the physical changes it brings. Our expert practitioners offer Pregnancy Massage, specially tailored to accommodate the anatomical adjustments and needs that come with expecting a child. Our therapists utilize gentle, soothing strokes to alleviate aches and pains, enhance your mood, and improve circulation, providing you with a well-deserved sense of relaxation and comfort.

The Benefits of Pregnancy Massage

Pregnancy is a transformative time in a woman's life, and our Pregnancy Massage is designed to support your well-being throughout this journey. Here's how it can benefit you:

Alleviate Aches and Pains: Pregnancy often brings discomfort and tension in various areas of the body. Our therapists use specialized techniques to target these areas, providing relief and relaxation.
Mood Enhancement: The soothing nature of Pregnancy Massage can have a positive impact on your mood, helping you manage stress and anxiety during this significant life transition.
Improved Circulation: Pregnancy can sometimes lead to reduced circulation. Our massage therapists utilize gentle strokes to enhance blood flow, benefiting both you and your baby.
Comfortable Positioning: As your body undergoes changes in shape and posture, we ensure your comfort during the massage by using supportive pillows and cushions. You can comfortably lie on your side, allowing for a safe and relaxing experience.

Your Sanctuary of Comfort

During your Pregnancy Massage at The Recovery Room, you can expect a serene and nurturing environment. Our practitioners are trained in prenatal massage techniques, prioritizing your comfort, well-being, and safety. We take extra care to create a soothing atmosphere where you can relax, rejuvenate, and cherish this special time in your life.

Your journey through pregnancy is a remarkable experience, and our Pregnancy Massage is here to support you every step of the way. Contact The Recovery Room Portsmouth today to schedule your Pregnancy Massage session. Let us be your oasis of comfort and relief during this beautiful chapter of your life.

Is Pregnancy Massage Safe?

How many weeks pregnant for prenatal massage?

Is it OK to get a massage while pregnant?

Which month is best for pregnancy massage?

How often should a pregnant woman get a prenatal massage?

Pregnancy Massage Portsmouth

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90 Minutes

60 Minutes

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Why Choose The Recovery Room?

A Sanctuary of Comfort and Relief During Pregnancy

The Benefits of Pregnancy Massage

Your Sanctuary of Comfort

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Pregnancy Massage Portsmouth FAQs

Monday:	09:00 – 20:00
Tuesday:	09:00 – 20:00
Wednesday:	09:00 – 20:00
Thursday:	09:00 – 20:00
Friday:	09:00 – 18:00
Saturday:	09:00 – 14:00
Sunday:	09:00 – 13:00