Dry Needling Portsmouth

Dry needling is a therapeutic technique used to treat musculoskeletal pain and dysfunction. It involves inserting thin, solid filiform needles (similar to acupuncture needles) into trigger points—knots or tight bands of muscle tissue that are often painful and can contribute to various musculoskeletal problems. For residents of Portsmouth, this treatment provides a non-invasive way to alleviate pain and restore function, allowing for faster recovery and enhanced well-being.

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Contact us about Dry Needling

Don't let injuries or physical limitations hold you back. Contact The Recovery Room for Dry Needling in Portsmouth and Southsea today to schedule an appointment and start your journey towards better health and peak performance. We're here to support you every step of the way.

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Why Choose The Recovery Room?

  • Experienced Team: Our therapists are highly trained and experienced in sports therapy, exercise rehabilitation, and massage.
  • Personalised Care: We tailor our services to your unique needs, ensuring the most effective treatment.
  • Cutting-Edge Techniques: We stay at the forefront of sports therapy, utilising the latest techniques and technologies.
  • Convenient Location: Our clinic is centrally located in the heart of Southsea, Portsmouth, making it easily accessible.
The Recovery Room
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Lara Madera
13:40 09 Feb 25
Great sports massages here, always leave feeling refreshed. The whole team are lovely and give you advice on stretches or exercises you can do at home to alleviate any pain . Most recently had a sports massage from Gaz today and it was excellent. Thank you!
Jacquelyn
12:50 09 Jan 25
I am actually heading to see Georgia in the Recovery Room in about an hour. I have been attending monthly for quite a while now and find the sessions very useful. Georgia listens carefully and tailors each sessions to my physical needs. I would, and have, recommended this business.
billy bean
12:09 14 Nov 24
Really good professional service.I have been out of the gym for 6 months and as a result i had become some what less flexible but thanks to the recovery room and the great staff i feel much more alive and ready to get back in the gym knowing i wont cause myself an injury 10/10 😎👌 thanks guys😎👌
nicole hall
14:23 02 Nov 24
Had a lovely relaxing pregnancy massage today with Grace, she made me feel so at ease. Can’t recommend her enough. Will definitely be booking again in future.
Kayla M
10:15 31 Oct 24
I had the best deep tissue massage at The recovery room. Georgia was very friendly and professional, took time to understand my individual needs and gave advice following the treatment on stretches I could do to stop my back from getting so tight again. I wouldn't go anywhere else now - highly recommended!!
Nikki Fran
14:06 05 Oct 24
I’ve been coming here for over a year and I cannot recommend it enough. I have chronic neck & shoulder pain from bad posture/desk job and Georgia always is there to help and she knows exactly how to! She also gives tips on how to prevent it, and as I’m a medical doctor I like the fact that she doesn’t sell nonsense and has proper skills. She also helped me when I got injured after jogging. I spent many months searching for a good massage place and this is the best in Portsmouth.
Luke G
18:43 04 Oct 24
I've been coming to the recovery room for about three years now, following a torn hamstring and requirement for rehab, the recovery room was great at catering for my needs.I've since continued to have routine sports massages to maintain my general health and wellbeing which has been great for my routine strength and conditioning regime.I'd certainly recommend the recovery room to anyone looking to improve their overall health or focus on specific areas!
Barrie Hayward
14:16 19 Sep 23
My shoulders feel 100% better after my back neck and shoulder massage by Georgia!
Hannah Burridge
16:59 11 Aug 23
Amazing massage from Georgia, she really worked on my tension and made sure the pressure was comfortable for me. Will definitely be returning soon!
Matt Rushton
14:52 08 Aug 23
Excellent deep tissue massage. Loosened my stiff aching back. Thoroughly recommend.
Steph Strode-Edmunds
17:07 02 Aug 23
The recovery room is the best! I had another wonderful appointment with Vikki where she guided me through a diagnosis, treatment and then some homework for my rehab. This lady knows her stuff, is so welcoming and friendly every time I see her. I wouldn’t go anywhere else!
Nicki Allen
12:11 02 Aug 23
Would highly recommended The Recovery Room, I was suffering with a shoulder pain for months and booked 2 sports massages with Vikki and now the pain has gone! Lovely welcoming environment and the staff are super lovely and professional.
Charlotte Green
19:34 29 Jul 23
I've been to The Recovery Room a couple of times for sports massage before and it has always been great.This time I went to see Georgia 2 months after a bike accident to help ease the tightness and stiffness in my legs and knee which took some impact from the fall.We spent some time discussing what happened, the injury I sustained plus what was currently happening and Georgia worked wonders and even sent me away with some homework!!I'll be back for another sports massage after my next physio appointment for sure ☺️
Jake Stubbington
21:13 14 Nov 22
I booked in with Georgia for the first time as I had pain in my back and neck. She was brilliant throughout the whole treatment, from identifying the issues I was having to applying the right pressure and advising on some exercises to try at home. She knew exactly how ease the pain and I felt so much better afterwards. I would highly recommend
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How Dry Needling Works

  • Trigger Points: These are hyper-irritable spots within a muscle that can cause pain, tightness, and other symptoms. They are thought to be caused by muscle overuse, trauma, or stress.
  • Needle Insertion: The needle is inserted directly into the trigger point or affected muscle. The goal is to release or deactivate the trigger point, which can reduce pain, improve range of motion, and restore normal function.
  • Mechanical Effects: The insertion of the needle can cause a local twitch response, which is an involuntary contraction of the muscle. This response is often associated with the release of the muscle tension and a reduction in pain.
  • Chemical Effects: Needling may also lead to changes in the chemical environment within the muscle, reducing substances that contribute to pain and inflammation.

Uses of Dry Needling

  • Pain Relief: It's commonly used to treat conditions like back pain, neck pain, shoulder pain, and other musculoskeletal issues.
  • Improved Muscle Function: By addressing trigger points, dry needling can help improve muscle function and flexibility.
  • Injury Prevention: It may also be used as part of a preventive program to avoid injuries, especially in athletes.

Differences from Acupuncture

Although dry needling and acupuncture both involve the insertion of needles into the body, they are different practices with distinct philosophies and techniques:

  • Acupuncture is rooted in Traditional Chinese Medicine (TCM) and aims to balance the flow of energy in the body by targeting specific points along meridians.
  • Dry Needling is based on Western medical principles, specifically targeting muscle trigger points and myofascial pain.

Dry Needling Portsmouth FAQs

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