The sciatic nerve is the longest, thickest nerve in the body. It is made up of 5 spinal nerve roots in the lumbar and sacral spine, which converge and run from the lower back, through the buttocks and down to the knee, where it branches off and continues into the foot. There are 2 sciatic...
Category: Sports Therapy
How to set-up your workstation to look after your posture
When sitting for prolonged periods of time, do you notice neck, back, or shoulder discomfort? It is crucial that we set up our work space properly in order to protect our physical wellbeing. Improved posture can help to decrease the stress and strain that may come from working in a compromised position. Just because a...
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