Sports Therapy and Holistic Massage in Southsea

At The Recovery Room, we take pride in providing an extensive range of specialist treatments, including sports therapy, sports massage and a variety of holistic massage styles. All treatments are tailored to meet the unique needs of each individual across all age groups and abilities. Our dedicated team believes that everyone deserves access to appropriate treatment and rehabilitation to enable a swift return to optimal physical function and participation in sporting and lifestyle activities. With our expert sports therapy and massage services, we aim to be your go-to destination for professional care in Portsmouth, ensuring you experience the ultimate relief and rejuvenation.

Sports Therapy

Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient.

Sports Massage

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.

Manual Lymphatic Drainage

Manual Lymphatic Drainage (MLD) is a specialized hands-on technique employed to enhance the function of lymphatic vessels, which are integral to the body's circulatory system.

Hot Stone Massage

A hot stone massage is a specialist massage that is used to increase lymphatic flow and encourage your body to diminish waste products.

Deep Tissue Massage

Deep tissue massage is a rejuvenating massage technique typically used to alleviate aches and pains from exercise or musculoskeletal issues.

Pregnancy Massage

Prenatal massages are adapted for the anatomical changes you go through during pregnancy, and carried out by our expert practitioners.

5.0
Based on 65 reviews
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Lara Madera
a month ago
Great sports massages here, always leave feeling refreshed. The whole team are lovely and give you advice on stretches or exercises you can do at home to alleviate any pain . Most recently had a sports massage from Gaz today and it was excellent. Thank you!
Jacquelyn
2 months ago
I am actually heading to see Georgia in the Recovery Room in about an hour. I have been attending monthly for quite a while now and find the sessions very useful. Georgia listens carefully and tailors each sessions to my physical needs. I would, and have, recommended this business.
billy bean
4 months ago
Really good professional service.I have been out of the gym for 6 months and as a result i had become some what less flexible but thanks to the recovery room and the great staff i feel much more alive and ready to get back in the gym knowing i wont cause myself an injury 10/10 😎👌 thanks guys😎👌
nicole hall
5 months ago
Had a lovely relaxing pregnancy massage today with Grace, she made me feel so at ease. Can’t recommend her enough. Will definitely be booking again in future.
Kayla M
5 months ago
I had the best deep tissue massage at The recovery room. Georgia was very friendly and professional, took time to understand my individual needs and gave advice following the treatment on stretches I could do to stop my back from getting so tight again. I wouldn't go anywhere else now - highly recommended!!
Nikki Fran
6 months ago
I’ve been coming here for over a year and I cannot recommend it enough. I have chronic neck & shoulder pain from bad posture/desk job and Georgia always is there to help and she knows exactly how to! She also gives tips on how to prevent it, and as I’m a medical doctor I like the fact that she doesn’t sell nonsense and has proper skills. She also helped me when I got injured after jogging. I spent many months searching for a good massage place and this is the best in Portsmouth.
Luke G
6 months ago
I've been coming to the recovery room for about three years now, following a torn hamstring and requirement for rehab, the recovery room was great at catering for my needs.I've since continued to have routine sports massages to maintain my general health and wellbeing which has been great for my routine strength and conditioning regime.I'd certainly recommend the recovery room to anyone looking to improve their overall health or focus on specific areas!
Barrie Hayward
a year ago
My shoulders feel 100% better after my back neck and shoulder massage by Georgia!
Hannah Burridge
a year ago
Amazing massage from Georgia, she really worked on my tension and made sure the pressure was comfortable for me. Will definitely be returning soon!
Matt Rushton
a year ago
Excellent deep tissue massage. Loosened my stiff aching back. Thoroughly recommend.
The recovery room is the best! I had another wonderful appointment with Vikki where she guided me through a diagnosis, treatment and then some homework for my rehab. This lady knows her stuff, is so welcoming and friendly every time I see her. I wouldn’t go anywhere else!
Nicki Allen
a year ago
Would highly recommended The Recovery Room, I was suffering with a shoulder pain for months and booked 2 sports massages with Vikki and now the pain has gone! Lovely welcoming environment and the staff are super lovely and professional.
Charlotte Green
a year ago
I've been to The Recovery Room a couple of times for sports massage before and it has always been great.This time I went to see Georgia 2 months after a bike accident to help ease the tightness and stiffness in my legs and knee which took some impact from the fall.We spent some time discussing what happened, the injury I sustained plus what was currently happening and Georgia worked wonders and even sent me away with some homework!!I'll be back for another sports massage after my next physio appointment for sure ☺️
Jake Stubbington
2 years ago
I booked in with Georgia for the first time as I had pain in my back and neck. She was brilliant throughout the whole treatment, from identifying the issues I was having to applying the right pressure and advising on some exercises to try at home. She knew exactly how ease the pain and I felt so much better afterwards. I would highly recommend
  • Not ready to book?

    Unsure about what type of appointment to book? Connect with one of our expert Sports Therapists to talk through your requirements.

What is The Recovery Room?

The Recovery Room is a friendly Sports Injury and holistic Massage Clinic based in the heart of Southsea, Portsmouth. We are sports injury specialists that pride ourselves in providing expert treatment and rehabilitation for sports and non-sports-related injuries, for all ages and abilities.

If you are looking for something a little more relaxing, we offer a wide range of Holistic Massages, including; Hot Stones, Deep Tissue, Lymphatic drainage, and Pregnancy Massage.

Sports Massage Portsmouth FAQs

  • Join the team!

    At The Recovery Room we're always looking for the best talent around, send us your CV if you want to become a member of the team!

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