Trigger Point Massage & Rehab & Myofascial release
The lacrosse massage ball is a great and economical way to massage targeted areas of the body. Effective on almost any part of the body, the massage ball can be used to target specific trigger points and release muscle tension.
The Massage Ball’s firm surface massages your soft tissue keeping it healthy and free of aches and pains and because of its size, it’s perfect to pop in your gym back or travel with. It uses your body weight to apply targeted pressure to the affected area – meaning you can use it anywhere – watching TV, at your desk or after a workout at the gym. Because it uses your body weight, you can adjust the amount of pressure easily by using different surfaces, or by reducing the amount of weight you put on the ball.
You can use the lacrosse massage ball for your hips, calves, IT band, hamstrings, back, quads, shoulders and even your neck.
- Combining the use of a lacrosse massage ball in your stretching routine before an activity can facilitate an increase in flexibility, improve muscles efficiency and increase joint range of motion.
- Lacrosse massage balls can greatly decrease the chances of intense delayed onset muscle soreness (DOMS), experienced by those that carry out exercise whether on a regular or occasional basis, giving you the freedom to efficiently carry out your day-to-day workouts without any after pain or stiffness.